Ways We Can Work Together
My work supports people in creating greater congruence between belief patterns, nervous system responses, and the way we respond in moments of pressure.
Services Overview
This work appears in different contexts but is grounded in the same principle — alignment between belief patterns, nervous system responses, and behaviour.
Private Belief Repatterning
Private Belief Repatterning
Personalised one-to-one sessions using approaches such as PSYCH-K® to explore and work with subconscious belief patterns influencing how you think, feel and respond.
Begin with a two-session foundation or explore structured personal development programs focused on confidence, habitual patterns, clarity, purpose and direction.
Congruence Under Pressure
Support for individuals navigating leadership, business, identity shifts, or high-pressure decisions.
This work explores how belief patterns and nervous system responses shape how we meet life’s challenges — helping create greater alignment between intention, instinct, and action.
Birth Alignment Workshops
Workshops preparing women and couples for birth through an understanding of physiology, belief patterns, and nervous system responses during labour.
This approach supports confidence, clarity, and alignment between the body’s natural processes and the mind’s expectations — helping parents meet birth with greater trust in their instinct and capacity.
How the Process Works
Identify what you would like to change or achieve.
Identify belief patterns or nervous system responses influencing your experience.
Work together to create alignment between intention and response.
Who This Work Is For
This work may be helpful if you are:
Preparing for birth
Navigating leadership or business pressure
Experiencing identity transitions
Feeling held back by limiting beliefs or recurring patterns
Seeking greater clarity, purpose or direction
Feeling misalignment between what you want and how you respond
Ready to explore and shift the beliefs and patterns shaping how you respond?
Personal Development Programs
Meaningful change begins with understanding what shapes you.
My signature Congruence Programs combine personalised belief repatterning, PSYCH-K® and practical approaches to exploring the beliefs and habitual responses influencing your life.
Each four-session program is tailored to your individual goals, providing time to explore, make changes and review your progress.
Confidence & Self-Belief
$950 | 4 Personalised Sessions
Move beyond self-doubt, limiting beliefs and the feeling of not being good enough.
Explore the beliefs influencing your confidence, self-worth, boundaries and ability to express yourself authentically.
Break the Pattern
$950 | 4 Personalised Sessions
Do you find yourself repeating behaviours, habits or reactions you genuinely want to change?
Explore the beliefs and habitual responses influencing your choices, and develop new ways of responding that better reflect your intentions.
Clarity, Purpose & Direction
$950 | 4 Personalised Sessions
Feeling stuck, uncertain or questioning what comes next?
Explore your values, beliefs and personal priorities to develop greater clarity in your decisions, direction and sense of purpose.
Fees & Bookings
Choose the level of support that suits you.
RECOMMENDED STARTING POINT
Two-Session Foundation
$500
Two personalised sessions, paid upfront.
Begin with an initial consultation of up to 90 minutes, followed by a session to review your experience and build on your progress.
Save $50 compared with individual bookings
Individual Sessions
$300
Initial consultation, up to 90 minutes
$250
Follow-up session
Available by arrangement.
Clarity Session
FREE
20 minutes
A complimentary conversation to explore your goals and whether working together is appropriate.
Corporate & Group Workshops
Responding Under Pressure
How we think, feel and behave under pressure influences our decisions, communication, relationships and leadership.
Drawing on my Congruence Model, these facilitated workshops explore the relationship between beliefs, nervous system responses and behaviour, providing practical approaches to developing greater awareness, resilience and congruence under pressure.
Workshops are tailored to the needs of each organisation or group
Half-Day Workshop
Awareness & Understanding
An introduction to the Congruence Model and the ways pressure influences thinking, behaviour, communication and decision-making.
Ideal for teams and groups seeking an accessible, engaging introduction to this work
Full-Day Workshop
Exploration & Application
A more comprehensive experience combining the Congruence Model, facilitated discussion, reflection and practical approaches to recognising and responding to pressure.
Designed for teams, leaders and organisations seeking deeper understanding and practical application.
Two-Day Workshop
Integration & Development
An extended program allowing greater exploration of beliefs, habitual responses, communication and leadership under pressure.
Includes opportunities for reflection, practical activities and applying the concepts to personal and organisational challenges.
Every organisation is different.
Workshops can be adapted for leadership teams, workplaces, professional groups and community organisations.
Ready to Take the Next Step?
Begin with an enquiry, or arrange a complimentary conversation to explore what feels right for you.